Grant

Owner, Mind and Matter Fitness and Nutrition

Most men are settling for less than they deserve. They know they could be stronger, healthier and more confident, but they are stuck in the same patterns year after year. I'm here to break that cycle. My journey in the fitness industry spans more than a decade, from working the front desk at gyms to personal training and eventually managing multiple health clubs. I've seen every excuse, every struggle, and every breakthrough. More importantly, I've learned what works, and what doesn't. Training has been my constant for over 20 years and as a certified personal trainer and nutrition coach through NASM, I combine real-world experience with proven science to get results. Today, I balance running Mind and Matter Fitness, being a competitive bodybuilder, working full time as a locomotive engineer and most importantly, being a parent. Balancing these roles has taught me that discipline isn't optional, it's essential. Bodybuilding pushes me to chase excellence, my career demands focus and consistency, and parenting grounds me for why truly matters. At the end of the day, my lifestyle is how I lead by example for the men I work with. I've walked this path myself, made the mistakes, learned the lessons, and found what truly works. Now I'm here to help you cut through the bullshit and build something real that you can be proud of...