Mind and Matter Fitness and Nutrition
I built Mind and Matter because I was tired of seeing men settle for mediocre results and half-hearted efforts. Too many guys drift through their fitness journey without direction, making the same mistakes year after year, never reaching their true potential. That Stops here. I coach men who are ready to commit; not just to a workout program, but to a complete transformation of how they approach their body and their life. This is about building the discipline, knowledge, and systems that create lasting physical excellence. My approach is simple: focused training, nutrition that's dialed in to your goals, and accountability that keeps you moving forward when motivation fades. I've seen what happens when men stop making excuses and start following a proven process. The results speak for themselves. What we're building here extends far beyond the gym. This is a community of men who understand that physical excellence is the foundation for everything else in their lives. The discipline you build in the gym translates directly to every other area of your life. You become an example of what's possible when a man decides to stop settling and start demanding more from himself. The physical change is just the beginning. The confidence, energy, and mental clarity that come from being in the best shape of your life.... That's where the real transformation happens!
The Ultimate Fitness Experience at Your Fingertips!
Macronutrition Protocols
One size doesn't fit all when it comes to nutrition. A custom macro-nutrition plan adapts to your unique goals, tastes, and lifestyle. Whether you're focused on muscle gain, weight loss, or simply maintaining a balanced diet, your plan will allow the freedom to eat the foods that you love while reaching your fitness goals.
Weekly Check-In Calls + 24/7 Accountability
Weekly check-in's are vital to gauge progress and make the necessary adjustments to keep you on track, but I also understand that questions can arise at any given moment and for that reason I make myself available to you 24/7. I am always a message away so you are never alone at any point in the process.
My Plans
M2 Elite 1-on-1
This is for men who refuse to settle and want to maximize their results with zero guess work. M2 Elite is my highest level coaching and is completely customized to your goals, schedule, and your life. You get everything you need to transform your physique and mindset: Custom Training Plan- Built specifically for your experience level, available equipment, and goals. Every workout is designed to push you forward while fitting into your real-world schedule. Custom Meal Plan- Precise nutrition strategy with your exact macros calculated for your body and goals. You'll know exactly what to eat, when to eat it, and why it matters. No more guessing if you're eating enough or too much. Weekly Strategy Calls- Direct access to me every week to review progress, adjust your plan, trouble shoot challenges, and keep you moving toward your goals. 24/7 Access- Questions don't wait for business hours, and neither do I. Text, call, or message me anytime. When you need guidance, motivation, or just someone who understands what you're working toward, I'm there. This goes beyond just coaching.. This is a partnership. You bring the commitment, I bring the expertise and accountability. Together, we will build your dream physique and develop a bulletproof mindset. Ready to stop wondering "what if" and start seeing what's possible? *6 Month Commitment Required*
Custom Training Plan
Personalized Meal Plan
Weekly Strategy Calls
24/7 Access to Me
Daily Accountability
Everything Included in Team M2 and M2 Arsenal
$350
Monthly
Team M2
Want the results of 1-on-1 coaching without the elite level price tag? Team M2 gives you personalized coaching in a high-performance group setting where accountability runs deep and results speak louder than excuses. You get the full coaching experience-custom macro nutrition, training plan that fits your lifestyle, weekly check-ins, and daily support. The only difference is you are not doing it alone. You're part of a select group of men who are all committed to the same standard of excellence. *3 Month Commitment required*
Training Program
Custom Macro Nutrition Plan
Weekly Check-In Review (Video)
Daily Group Coaching
Access To M2 Arsenal Training & Education Library
$150
Monthly
M2 Arsenal
For men who want to take control of their fitness with proven systems and expert knowledge at their finger tips. M2 Arsenal is your complete training and education library. Everything you need to build and expert physique on your own terms. M2 Arsenal is a comprehensive system that teaches you the principles behind effective training and nutrition so you can make informed decisions and get results that last.
Full Access To All Training Plans And Educational Resources
Custom Starting Macros
Nutrition Tracking System
Monthly Program & Education Content Updates
Free
for first weekGrant
Owner, Mind and Matter Fitness and Nutrition
Most men are settling for less than they deserve. They know they could be stronger, healthier and more confident, but they are stuck in the same patterns year after year. I'm here to break that cycle. My journey in the fitness industry spans more than a decade, from working the front desk at gyms to personal training and eventually managing multiple health clubs. I've seen every excuse, every struggle, and every breakthrough. More importantly, I've learned what works, and what doesn't. Training has been my constant for over 20 years, and as a certified personal trainer and nutrition coach through NASM, I combine real-world experience with proven science to get results. Today, I balance running Mind and Matter Fitness with my full-time job as a locomotive engineer. People ask me how I manage both, and the answer is simple: when something matters to you, you find a way. The same discipline that gets me up at 3 AM for a shit is what drives me to show up for the men I coach. But the most important role I play is being a father to my son Miles. Parenting has taught me more about leadership, patience and commitment than any job ever could. Every day, I'm reminded that the examples I set- from how I take care of my body, how I show up for my responsibilities, and how I treat others- is being watched. That's why I'm so passionate about helping men become better versions of themselves. It's not just about looking good and feeling strong... It's about becoming the kind of man who can handle whatever life throws at him and still be present for the people who need him the most. I've walked this path myself, made the mistakes, learned the lessons, and found what works. Now I'm here to help you cut through the bullshit and build something real.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-on-one video calls to discuss your progress, techniques, diet adjustments and anything necessary to help you reach your goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly with video chats, photos and measurements to keep you on track toward your goals and see the progress you make on your journey.
Customized Workout Program
Get frequent tweaks on your workout plan based on your feedback your progress and of course, your schedule & preferences.
Flexible Nutrition Plan
Get a personalized macro plan based off of your lifestyle. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy. Say goodbye to restrictive dieting!
