Mind and Matter Methology
Welcome to Mind and Matter Fitness and Nutrition, where I am committed to guiding you on a transformative journey toward optimal health. With a deep passion for fostering the connection between mind and body, I offer a comprehensive approach to fitness and nutrition unlike any you’ve had before. My mission is to empower you to achieve your health and wellness goals by recognizing the intricate interplay between mental clarity and physical vitality. Through personalized fitness programs and flexible nutritional guidance, I am here to help you tap into your full potential and cultivate a balanced, thriving lifestyle. I understand that each individual's journey is unique, and that's why I tailor my programs to address your specific needs and aspirations. Whether you're aiming to build strength, lose weight, or enhance your overall wellness, I am dedicated to developing a plan that resonates with you on a personal level. At Mind and Matter Fitness and Nutrition, you'll find more than just a coaching platform – it's a genuine support system that embraces growth, accountability, and lasting change. My unwavering commitment to your success means that I am here to provide the guidance and motivation you need to overcome challenges and reach new heights. Join me on a journey where the power of the mind and the resilience of the body converge. Together we will work to break through barriers, create sustainable habits, and experience the profound impact of aligning your mental and physical well-being.
The Ultimate Fitness Experience at Your Fingertips!
Lifestyle Assessment
A roadmap to a healthier, happier you! We will dive deep into your current habits, goals, and preferences to craft a personalized plan that fits seamlessly into your life. With expert guidance, you'll uncover the ideal path to achieve and maintain your fitness aspirations, with lasting success on your journey!
Tailored Transformation Plan
Discover the power of personalized fitness with your custom training program. Tailored to your goals, fitness level, and lifestyle, your expert-designed program will ensure efficient progress and lasting results. Say goodbye to generic workouts and hello to effective, enjoyable routines!
Dynamic Diet Blueprint
One size doesn't fit all when it comes to nutrition. A custom macro-nutrition plan adapts to your unique goals, tastes, and lifestyle. Whether you're focused on muscle gain, weight loss, or simply maintaining a balanced diet, your plan will allow the freedom to eat the foods that you love while reaching your fitness objectives.
Grant
Certified Nutrition Coach / Certified Personal Trainer
Hi, I'm Grant, and fitness is more than just a word for me—it's a fire that's been burning for years. Passion drives me to push boundaries and transform lives. With over 20 years of combined personal and professional experience and as a NASM certified personal trainer and nutrition coach, I have armed myself with the necessary tools and expertise needed to help others write their own success stories. Beyond the gym, my life's a dynamic journey. Balancing the unpredictability of working on-call as a locomotive engineer, being a single parent, and running my own business, I’ve had to master the art of time management and learned the importance of commitment. From this firsthand experience, I have positioned myself in an ideal spot to help others who lead a similar lifestyle. Success isn't just about personal records though; it's about showing up, even when life throws you curve balls and my journey isn't without its scars. I've faced personal traumas head-on, using them as stepping stones to emerge stronger than before. It's these battles that have equipped me with a unique ability to guide you through your own challenges and overcome barriers that may have once seemed impossible. At the heart of my journey lies the fusion of passion, experience, and the dedication to helping you unlock your potential. Let's embark on a transformative path together, where your goals become our shared mission, and your success becomes our ultimate achievement!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-on-one video calls to discuss your progress, techniques, diet adjustments and anything necessary to help you reach your goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly with video chats, photos and measurements to keep you on track toward your goals and see the progress you make on your journey.
Customized Workout Program
Get frequent tweaks on your workout plan based on your feedback your progress and of course, your schedule & preferences.
Flexible Nutrition Plan
Get a personalized macro plan based off of your lifestyle. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy. Say goodbye to restrictive dieting!
